Birth & postpartum gear we'd share with a friend

Hand-picked, no fluff. Every pick is something real parents reach for.

Disclosure: Some links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases. If you buy through them we may earn a small commission, at no extra cost to you. We only suggest things we would share with a friend, and this never changes what the free planner does.

Supportive feeding pillow

Takes the strain off your arms and back during those long early feeds.

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Postpartum recovery kit

The unglamorous-but-essential supplies for the first tender week at home.

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Birth / exercise ball

For swaying, sitting, and finding positions that help labor along.

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Counter-pressure massage tool

Gives your support person an easy way to ease back labor.

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Dimmable nightlight

Warm, low light for calm night feeds without jolting anyone awake.

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First things first: your plan

Gear is optional. A clear one-page birth plan is the thing that actually helps on the day — and it's free.

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